There are a number of ways to lose weight and a good diet and plenty of exercise are just two of them. There is also an argument to say that when you use a steam room weight loss is bound to happen. It will be best not to consider this as one of the main aspects of the attempt to become slimmer but it is possible to lose some weight this way. In order for there to be some steam room weight loss you must follow a strict plan and not just spend the odd half hour sitting there.
The main way to find out if you have been able to lose weight in a steam room is to weight yourself before you go in and then do the same as soon as you come out. Although you will have spent a lot of time sweating it is very likely that the only way you have reduced your weight in any way is by losing liquid through the sweat. It will probably be 1 pound or maybe 2 at the most. But here is the downside because unfortunately there is one. This will only be water weight and as soon as you get back into routine and take a drink it will all go back on again. This will be providing you have water or a low calorie drink, because if the drink you choose is a sports drink you could find out that your weight has actually increased once the liquid is replaced.
Removing Toxins and Steam Room Weight Loss
There are a number of products on the market that are said to help you lose weight as a result of a detox. In this case you normally have to drink the liquid provided for a couple of days and then start the diet. The idea is that without all the toxins in your body it will be easy to lose weight on the subsequent diet. Using a steam room could bring about weight loss in the same way. The steam does open up the pores and lets the toxins come out so while you may not actually lose weight as a result of sweating there may be a steam room contribution to weight loss through the cleansing system.
Steam Room Weight Loss through Increased Heart Rate
The reason some people think that it is a good way to lose weight is because the heart rate increases during the tine that you are in there. This is good for circulation and does have a beneficial health factor but when it comes to losing weight the steam room is not the best way to go as the rate does not increase enough to be considered a good alternative to exercise.
Even if you do not see a great deal of steam room weight loss you will feel the benefit of using the steam room. If nothing else it may make you feel better in yourself and encourage you to continue with a good diet and exercise that will lead to weight loss.